The Healthy Whole

FLOW

LEGACY

OPTIMISM

UNLEASHED SUCCESS

RELATIONSHIPS

INVIGORATION

SUSTAINABLE EATING HABITS

HAPPILY-EVER-ACTIVE

FLOW

LEGACY

OPTIMISM

UNLEASHED SUCCESS

RELATIONSHIPS

INVIGORATION

SUSTAINABLE EATING HABITS

HAPPILY-EVER-ACTIVE

FLOW

LEGACY

OPTIMISM

UNLEASHED SUCCESS

RELATIONSHIPS

INVIGORATION

SUSTAINABLE EATING HABITS

HAPPILY-EVER-ACTIVE

  • info@thehealthywhole.co.za
  • 082 377 6588
  • info@thehealthywhole.co.za
  • 082 377 6588
  • info@thehealthywhole.co.za
  • 082 377 6588

BE THE BEST YOU!

BE THE BEST YOU!

BE THE BEST YOU!

WHAT 

WE DO:

We inspire and enable people to flourish,

and to live lives that are happy,

healthy and fulfilled.

WHAT 

WE DO:

We inspire and enable people to flourish,

and to live lives that are happy,

healthy and fulfilled.

WHAT 

WE DO:

We inspire and enable people to flourish, and to live lives that are happy, healthy and fulfilled.

OUR VALUES:

OUR VALUES:

ABOUT ME

I can remember trying every diet under the sun to get the results I wanted to see in my life. This worked for me briefly but didn’t create the lasting change I was hoping for. All it did was create a number of “fakethroughs”. Quick-fix results because I was able to deprive myself for a temporary period of time. But time and time again, I found myself not following through and despite all my hard work, before I knew it I had gained all the weight back again. The conclusion I arrived at was that effort produces failure, so why bother?

I was just another statistic. Did you know that 98% of people who lose weight gain it back within 6 months?

The real change happened for me when I changed my belief that health is “something you do” and that the only way to achieve the results you want is through discipline, willpower, and promises of punishment or reward. No! Health is not “something I do”. It’s “who I am”!

 

My name is Cheryl and I’m a health coach. I work with women who wake up every morning hating how they look and feel. I help them reach their ideal weight so they can feel confident (without calorie counting, deprivation and dreaded gym workouts).

ABOUT ME

I can remember trying every diet under the sun to get the results I wanted to see in my life. This worked for me briefly but didn’t create the lasting change I was hoping for. All it did was create a number of “fakethroughs”. Quick-fix results because I was able to deprive myself for a temporary period of time. But time and time again, I found myself not following through and despite all my hard work, before I knew it I had gained all the weight back again. The conclusion I arrived at was that effort produces failure, so why bother?

 

I was just another statistic. Did you know that 98% of people who lose weight gain it back within 6 months?

 

The real change happened for me when I changed my belief that health is “something you do” and that the only way to achieve the results you want is through discipline, willpower, and promises of punishment or reward. No! Health is not “something I do”. It’s “who I am”!

 

My name is Cheryl and I’m a health coach. I work with women who wake up every morning hating how they look and feel. I help them reach their ideal weight so they can feel confident (without calorie counting, deprivation and dreaded gym workouts).

ABOUT ME

I can remember trying every diet under the sun to get the results I wanted to see in my life. This worked for me briefly but didn’t create the lasting change I was hoping for. All it did was create a number of “fakethroughs”. Quick-fix results because I was able to deprive myself for a temporary period of time. But time and time again, I found myself not following through and despite all my hard work, before I knew it I had gained all the weight back again. The conclusion I arrived at was that effort produces failure, so why bother?

 

I was just another statistic. Did you know that 98% of people who lose weight gain it back within 6 months?

 

The real change happened for me when I changed my belief that health is “something you do” and that the only way to achieve the results you want is through discipline, willpower, and promises of punishment or reward. No! Health is not “something I do”. It’s “who I am”!

 

My name is Cheryl and I’m a health coach. I work with women who wake up every morning hating how they look and feel. I help them reach their ideal weight so they can feel confident (without calorie counting, deprivation and dreaded gym workouts).

ABOUT ME

I can remember trying every diet under the sun to get the results I wanted to see in my life. This worked for me briefly but didn’t create the lasting change I was hoping for. All it did was create a number of “fakethroughs”. Quick-fix results because I was able to deprive myself for a temporary period of time. But time and time again, I found myself not following through and despite all my hard work, before I knew it I had gained all the weight back again. The conclusion I arrived at was that effort produces failure, so why bother?

 

I was just another statistic. Did you know that 98% of people who lose weight gain it back within 6 months?

 

The real change happened for me when I changed my belief that health is “something you do” and that the only way to achieve the results you want is through discipline, willpower, and promises of punishment or reward. No! Health is not “something I do”. It’s “who I am”!

 

My name is Cheryl and I’m a health coach. I work with women who wake up every morning hating how they look and feel. I help them reach their ideal weight so they can feel confident (without calorie counting, deprivation and dreaded gym workouts).

CONTACT ME!

CONTACT ME!