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8-WEEK CHALLENGE
STOP STARTING OVER.
START DIFFERENTLY.
DITCH THE
QUICK FIXES
Build sustainable habits and rediscover a healthy relationship with food, with expert coaches and a community supporting you every step of the way.
THIS IS NOT A DIET.
THIS IS A HABIT CHANGE.
A flexible 80/20 approach. Built for real life, designed to last.
Change your life one habit at a time
Eat
Nutrition that balances blood sugar and fuels steady energy
Move
Movement that fits your lifestyle, not a punishing routine
Rest
Recovery and self-care as a non-negotiable foundation
WHAT MAKES IT
DIFFERENT?
Plan
Accountability
Simple, realistic and built for life, not just for 8 weeks
Tools and check-ins to help you stay on track
Support
Tribe
A Health Coach to guide you when you feel stuck
A like-minded community to keep you motivated
WHAT'S INCLUDED:
- Personalised, step-by-step plan for sustainable change
- Online tracking and accountability platform
- 8 weeks of live support from qualified health coaches
- Access to an exclusive private community
- Spot prizes and lucky draws throughout the challenge
8-WEEK CHALLENGE
STOP STARTING OVER.
START DIFFERENTLY.
DITCH THE
QUICK FIXES
Build sustainable habits and rediscover a healthy relationship with food, with expert coaches and a community supporting you every step of the way.
Bespoke solutions created for corporates, clubs and social groups.
CONTACT US FOR MORE INFORMATION
THIS IS NOT A DIET. THIS IS A HABIT CHANGE.
A flexible 80/20 approach. Build for real life, designed to last.
3 AREAS WE TRANSFORM:
Eat
Nutrition that balances blood sugar and fuels steady energy
Move
Movement that fits your lifestyle, not a punishing routine
Rest
Recovery and self-care as a non-negotiable foundation
WHAT MAKES IT DIFFERENT?
Plan
Accountability
Simple, realistic and built for life, not just for 8 weeks
Tools and check-ins to help you stay on track
Support
Tribe
A Health Coach to guide you when you feel stuck
A like-minded community to keep you motivated
WHAT'S INCLUDED:
- Personalised, step-by-step plan for sustainable change
- Online tracking and accountability platform
- 8 weeks of live support from qualified health coaches
- Access to an exclusive private community
- Spot prizes and lucky draws throughout the challenge
Bespoke solutions created for corporates, clubs and social groups.
CONTACT US FOR MORE INFORMATION 082 377 6588
Bespoke solutions created for corporates, clubs and social groups.
- 8 Weeks of online health coaching
- Tracking platform
- Exclusive community
- Spot prizes along the way
