FLOW
LEGACY
OPTIMISM
UNLEASHED SUCCESS
RELATIONSHIPS
INVIGORATION
SUSTAINABLE EATING HABITS
HAPPILY-EVER-ACTIVE
FLOW
LEGACY
OPTIMISM
UNLEASHED SUCCESS
RELATIONSHIPS
INVIGORATION
SUSTAINABLE EATING HABITS
HAPPILY-EVER-ACTIVE
FLOW
LEGACY
OPTIMISM
UNLEASHED SUCCESS
RELATIONSHIPS
INVIGORATION
SUSTAINABLE EATING HABITS
HAPPILY-EVER-ACTIVE
REVIEWS:
“Over the 8 years we have been doing this CHERYL you have always championed that we believe, keep going and finish together – we have laughed , we have cried we have been amazed and all I can say is what a privilege to be part of the team – and of course every single challenger that we have met and interacted with over the years.
Challengers – you are our reason why we do what we do, because somewhere out there one of you is stepping, food prepping, planking, and generally making your life better. And as your life gets better so does the life of those you influence.
Let’s choose to be a healthy individual, which leads to a healthy family, which leads to a healthy population, to hold in positive regard, to have a good quality of life and in the living of that life a sharing – We finish together!”
Happy Client
- 29 May 2026
“And just like that … Today is officially the last day of a TRULY inspirational and heart-tugging challenge! Watching this community so passionately #PushPastTired in support of two incredible humans has been nothing short of remarkable. Your strength, grit, and unity have been inspiring in every way.
It’s been such a privilege collaborating with PPT and TopGun, and of course getting to know all of you. In all the years of doing these challenges, this one has stood out as the MOST special and memorable. I am so incredibly proud of every single person who showed up, Pushed Past Tired, and chose the Healthy Way! Strength. Heart. Community. Awesomeness. And I have loved every single minute!
“
Happy Client
- 7 December 2025
“My journey was a deeply spiritual one; it truly saved me from myself. I had reached a point where I was ready to surrender to comfort and give up, but the challenge pushed me to break free from my limitations and strive for more.
Being outdoors brought me immense joy, and hiking became my solace and sanctuary. I embrace spontaneity, I don’t meticulously plan my hikes; I simply go where the path takes me. If there’s a waterfall, a river, or a dam along the way, I’m eager to explore it. Thank you immensely for this challenge, it truly impacted the direction of my life.
“
Happy Client
- 8 November 2025
“I want as many people as possible to enlist with this amazingly successful programme to achieve their optimal weight for a substantial period (approx. 2 years) and be truly healthy and fit by any measure. I do realise that for most people that is a “tall ask”, yet it is so worthwhile. Besides achieving such important milestones, it is likely the most significant accomplishment in life. Our health is our wealth – a gift to ourselves and our families.”
Happy Client
- 28 July 2025
“This has been an amazing journey and I got so much more from it than I ever thought or hoped for. I feel thoroughly blessed.“
Happy Client
- 15 November 2024
“I joined the cleanse to get rid of all the nonsense I consumed over the holidays and to once again feel better. I have been on the cleanse a few times now and find it more and more rewarding and beneficial each time I join.
Cheryl conducts her talks very professionally and she never hesitates to guide us in the right direction. She gives us so much information and explains everything in detail. I can highly recommend this course for anyone who wants to feel good about themselves. Added bonus – you also loose some unwanted kilos.
Thank you Cheryl for your dedication!”
Linda Toward
- February 2023
“I specifically joined the Reset Cleanse because I wanted to feel healthier and try to get rid of the inflammation in my body. I have achieved that and as an added bonus I lost 1.5kgs.
Cheryl has been an amazing coach teaching us about what we should and shouldn’t eat and why. She gave us tips and advice on a daily basis and once a week a live meeting with all participants. The Facebook group has been amazing as well with recipes, tips and ideas. I never once felt hungry. I am feeling great and also sleeping better.
Thank you again Cheryl for all your hard work and dedication. I can really recommend this course“.
Linda Toward
- July 2022
“At first I wasn’t keen on doing the reset-cleanse. I thought it would be like a diet, terrible food and weighing everything.
To my surprise, it was easy, healthy and delicious food we ate during the cleanse. Long term this is something you can apply daily and make it a lifestyle change. I felt more energetic and not at all bloated as before.
Thank you Cheryl for all your support, advice and encouragement. Thank you to all the ladies on the support group for all the inspiration and encouragement. I will never forget this journey. I can take what I have learned and apply it to my daily life. This was a game changer for me.”
Ronel Strydom
- July 2022
“You ignited something inside me that I thought I will not see again. Hope, determination, falling and getting up again, fighting spirit, hunger for life. I know I still have a lot to do but this is the kickstart I needed. Thank you so much.“
Happy Client
- 1 June 2022
“I needed to do a reset as I had a lot of inflammation. I had got into a lazy way of eating and was always nibbling on something but never feeling fully satisfied. With daily information and encouragement from Cheryl, I have rediscovered just how easy and tasty it is to make healthy meals enjoyed by the whole family so no making special meals.
After three weeks my clothes fit better again and I have a new zest for life. Cheryl gave her all and then some during the reset and I would highly recommend this for anyone not wanting to feel hungry all the time but enjoying tasty food and end up feeling great.
Thank you Cheryl for your dedication.”
Estelle Grobler
- June 2021
“I joined the Cleanse in May as working from home during the pandemic, you tend to start getting into bad eating habits. I was experiencing joint pains and wanted to get back to eating the right foods.
I loved the experience as once again Cheryl was a fantastic coach motivating us daily with tips and recipes. We had a wonderful team this time around with delicious foods and recipes being shared.
I am feeling a lot more energetic, have less severe joint pains and my skin is looking great.
Thank you Cheryl for being a fantastic coach and inspiration. Looking forward to the next Cleanse.”
Raagni Rohanlal
- June 2021
“I decided to join the RESET CLEANSE program as I was feeling very lethargic and had body aches and was stressed. Initially, I was a bit overwhelmed with all the things I had to omit from my diet, but to my surprise I quite enjoyed the food that I was allowed to eat.
Cheryl was a fantastic coach motivating us daily and giving us great tips and recipes. My skin looks great and I feel amazing, my energy levels are up. I am also not craving for the foods that I left out during the cleanse. I will be following parts of the Cleanse diet daily.
Thank you Cheryl for this opportunity to be part of the RESET CLEANSE and looking forward to the next one”.
Raagni Rohanlal
- October 2020
“I thought I could introduce Cheryl, the powerhouse behind the challenge. Thank you for creating the space where we can show up, grow, laugh, struggle a little, and keep going.“
Happy Client
- 29 May 2026
“You truly took this challenge to the next level. Your belief in people, health and community is inspiring. A massive shoutout to Cheryl, who has been phenomenal from start to finish.”
Happy Client
- 12 December 2025
“Loved how this challenge has bought out the most amazing spirit out of everyone for such magical people! The support and energy from this community is unmatched! A small idea made such a big impact. Grateful for everyone’s enthusiasm and support. Well done to everyone that stepped out of their comfort zone to take this on. Never stop sharing your experiences everyone – you don’t realize who is watching and who you are inspiring. “
Happy Client
- 5 December 2025
“Loved how this challenge has bought out the most amazing spirit out of everyone for such magical people! The support and energy from this community is unmatched! A small idea made such a big impact. Grateful for everyone’s enthusiasm and support. Well done to everyone that stepped out of their comfort zone to take this on. Never stop sharing your experiences everyone – you don’t realize who is watching and who you are inspiring. “
Happy Client
- 5 December 2025
“My journey was a deeply spiritual one; it truly saved me from myself. I had reached a point where I was ready to surrender to comfort and give up, but the challenge pushed me to break free from my limitations and strive for more.
Being outdoors brought me immense joy, and hiking became my solace and sanctuary. I embrace spontaneity, I don’t meticulously plan my hikes; I simply go where the path takes me. If there’s a waterfall, a river, or a dam along the way, I’m eager to explore it. Thank you immensely for this challenge, it truly impacted the direction of my life.
“
Happy Client
- 8 November 2025
“Thank you so much for such an enjoyable 8 week program. I appreciate all the positive energy and input to keep everyone motivated and involved.“
Happy Client
- 18 November 2024
“Wow – I was quite anxious starting this cleanse as I have heard many things about some very hectic cleanses! However, I was pleasantly surprised at how easy it was! Cheryl has been the most incredible coach – prepping us the week before so that we would be totally ready to start in cleanse week!
Her enthusiasm and commitment helped me stay focussed and I am so glad I completed it! I managed to break a weight threshold that has been “stuck” forever and that has made me feel FABULOUS! It definitely was not a hectic-hard-core cleanse as I was able to eat great foods, found everything I needed in ordinary shops and
I am so glad I did it!”
Lisa Scott-Salgado
- February 2023
“Thank you for a positively exhilarating experience at the Ladies Silent walk.
The introduction was very informative and gave us 8 steps on how to live a healthy and happy life.
The walk was such an enlightening experience and we were treated along the way. All our senses were awakened as we became aware of our surroundings.
On returning we were treated to the most delicious healthy breakfast and given a bag of treats.
Thank you so much for a truly special walk and your kindness and generosity”.
Jessica Tichy
- October 2022
“Cheryl you are just amazing. I cannot thank you enough for all you do! Thank you being available anytime to assist and for always pushing us to be the best version of ourselves.
I absolutely love doing the cleanse, it helps put me on the right track when I steer off. I always feel full of energy, lighter and motivated. Every time I do this I learn something new about myself.”
Denisha Pillay
- July 2022
“Life changing 3 weeks for me personally.
I really enjoyed the challenge and am feeling full of energy, less bloated and clear minded. I feel (and look) healthier. I love cooking and now have so many new healthy ideas to incorporate into our diets going forward.
As a added bonus I had the energy to declutter so even my home is looking better!
I feel more confident going out and meeting up with people as I am feeling better about myself and I have a clear idea of what I should be eating.
Cheryl was amazing – very supportive and very helpful. I would recommend this to everyone!”
Mariette Vos
- July 2022
“This has been an amazing course. Cheryl presented the course very professionally and efficiently. I learned how to eat healthy and what different foods did to my body.
Cheryl gave information every day, explained everything very clearly and guided us step by step through the course. Besides feeling better within myself I am also sleeping better.
Highly recommend this course!”
Linda Toward
- June 2021
“I joined the cleanse because I had reached a point where I could not stand how I looked and felt. I barely fitted into my favourite clothes and did not want to put myself through going up a size. I was told this would help kickstart my weight loss journey and I came in with an open mind and ready.
I love how empowered I am today, this didn’t require me to eat food I did not like or even starve for that matter. Cheryl teaches you with every step of the importance of the food you put in your body and the effects, what to omit and why.
It is always easy to let go of something when you know very well how bad it is for you and you can feel the effects of it when you re-introduce it in your body that it just brings harm. This cleanse has opened my eyes and my taste buds 🙂
I plan to continue with what I have learned and live an enriched healthier life.“
Akile Tshimbane
- June 2021
“The cleanse has been amazing. It really helped me kick start my weight loss and get rid of bad habits. Also the support and guidance through the process has truly helped me get through the cleanse.
Thank you Cheryl! You have been awesome”!!!!
Nikita Chetty
- October 2020
“The 21 day reset was such a wonderful experience and really recommend it. Cheryl made sure that we had fun and were supported on our journey, her enthusiasm is contagious and I learnt so much and felt amazing on the reset!
Thank you Cheryl, your passion is an inspiration”!
Happy Client
- August 2020
“Over the 8 years we have been doing this CHERYL you have always championed that we believe, keep going and finish together – we have laughed , we have cried we have been amazed and all I can say is what a privilege to be part of the team – and of course every single challenger that we have met and interacted with over the years.
Challengers – you are our reason why we do what we do, because somewhere out there one of you is stepping, food prepping, planking, and generally making your life better. And as your life gets better so does the life of those you influence.
Let’s choose to be a healthy individual, which leads to a healthy family, which leads to a healthy population, to hold in positive regard, to have a good quality of life and in the living of that life a sharing – We finish together!”
Happy Client
- 29 May 2026
“I thought I could introduce Cheryl, the powerhouse behind the challenge. Thank you for creating the space where we can show up, grow, laugh, struggle a little, and keep going.“
Happy Client
- 29 May 2026
“You truly took this challenge to the next level. Your belief in people, health and community is inspiring. A massive shoutout to Cheryl, who has been phenomenal from start to finish.”
Happy Client
- 12 December 2025
“And just like that … Today is officially the last day of a TRULY inspirational and heart-tugging challenge! Watching this community so passionately #PushPastTired in support of two incredible humans has been nothing short of remarkable. Your strength, grit, and unity have been inspiring in every way.
It’s been such a privilege collaborating with PPT and TopGun, and of course getting to know all of you. In all the years of doing these challenges, this one has stood out as the MOST special and memorable. I am so incredibly proud of every single person who showed up, Pushed Past Tired, and chose the Healthy Way! Strength. Heart. Community. Awesomeness. And I have loved every single minute!
“
Happy Client
- 7 December 2025
“Loved how this challenge has bought out the most amazing spirit out of everyone for such magical people! The support and energy from this community is unmatched! A small idea made such a big impact. Grateful for everyone’s enthusiasm and support. Well done to everyone that stepped out of their comfort zone to take this on. Never stop sharing your experiences everyone – you don’t realize who is watching and who you are inspiring. “
Happy Client
- 5 December 2025
“Loved how this challenge has bought out the most amazing spirit out of everyone for such magical people! The support and energy from this community is unmatched! A small idea made such a big impact. Grateful for everyone’s enthusiasm and support. Well done to everyone that stepped out of their comfort zone to take this on. Never stop sharing your experiences everyone – you don’t realize who is watching and who you are inspiring. “
Happy Client
- 5 December 2025
“My journey was a deeply spiritual one; it truly saved me from myself. I had reached a point where I was ready to surrender to comfort and give up, but the challenge pushed me to break free from my limitations and strive for more.
Being outdoors brought me immense joy, and hiking became my solace and sanctuary. I embrace spontaneity, I don’t meticulously plan my hikes; I simply go where the path takes me. If there’s a waterfall, a river, or a dam along the way, I’m eager to explore it. Thank you immensely for this challenge, it truly impacted the direction of my life.
“
Happy Client
- 8 November 2025
“My journey was a deeply spiritual one; it truly saved me from myself. I had reached a point where I was ready to surrender to comfort and give up, but the challenge pushed me to break free from my limitations and strive for more.
Being outdoors brought me immense joy, and hiking became my solace and sanctuary. I embrace spontaneity, I don’t meticulously plan my hikes; I simply go where the path takes me. If there’s a waterfall, a river, or a dam along the way, I’m eager to explore it. Thank you immensely for this challenge, it truly impacted the direction of my life.
“
Happy Client
- 8 November 2025
“I want as many people as possible to enlist with this amazingly successful programme to achieve their optimal weight for a substantial period (approx. 2 years) and be truly healthy and fit by any measure. I do realise that for most people that is a “tall ask”, yet it is so worthwhile. Besides achieving such important milestones, it is likely the most significant accomplishment in life. Our health is our wealth – a gift to ourselves and our families.”
Happy Client
- 28 July 2025
“Thank you so much for such an enjoyable 8 week program. I appreciate all the positive energy and input to keep everyone motivated and involved.“
Happy Client
- 18 November 2024
“This has been an amazing journey and I got so much more from it than I ever thought or hoped for. I feel thoroughly blessed.“
Happy Client
- 15 November 2024
“I joined the cleanse to get rid of all the nonsense I consumed over the holidays and to once again feel better. I have been on the cleanse a few times now and find it more and more rewarding and beneficial each time I join.
Cheryl conducts her talks very professionally and she never hesitates to guide us in the right direction. She gives us so much information and explains everything in detail. I can highly recommend this course for anyone who wants to feel good about themselves. Added bonus – you also loose some unwanted kilos.
Thank you Cheryl for your dedication!”
Linda Toward
- February 2023
“Wow – I was quite anxious starting this cleanse as I have heard many things about some very hectic cleanses! However, I was pleasantly surprised at how easy it was! Cheryl has been the most incredible coach – prepping us the week before so that we would be totally ready to start in cleanse week!
Her enthusiasm and commitment helped me stay focussed and I am so glad I completed it! I managed to break a weight threshold that has been “stuck” forever and that has made me feel FABULOUS! It definitely was not a hectic-hard-core cleanse as I was able to eat great foods, found everything I needed in ordinary shops and
I am so glad I did it!”
Lisa Scott-Salgado
- February 2023
“Thank you for a positively exhilarating experience at the Ladies Silent walk.
The introduction was very informative and gave us 8 steps on how to live a healthy and happy life.
The walk was such an enlightening experience and we were treated along the way. All our senses were awakened as we became aware of our surroundings.
On returning we were treated to the most delicious healthy breakfast and given a bag of treats.
Thank you so much for a truly special walk and your kindness and generosity”.
Jessica Tichy
- October 2022
“I specifically joined the Reset Cleanse because I wanted to feel healthier and try to get rid of the inflammation in my body. I have achieved that and as an added bonus I lost 1.5kgs.
Cheryl has been an amazing coach teaching us about what we should and shouldn’t eat and why. She gave us tips and advice on a daily basis and once a week a live meeting with all participants. The Facebook group has been amazing as well with recipes, tips and ideas. I never once felt hungry. I am feeling great and also sleeping better.
Thank you again Cheryl for all your hard work and dedication. I can really recommend this course“.
Linda Toward
- July 2022
“At first I wasn’t keen on doing the reset-cleanse. I thought it would be like a diet, terrible food and weighing everything.
To my surprise, it was easy, healthy and delicious food we ate during the cleanse. Long term this is something you can apply daily and make it a lifestyle change. I felt more energetic and not at all bloated as before.
Thank you Cheryl for all your support, advice and encouragement. Thank you to all the ladies on the support group for all the inspiration and encouragement. I will never forget this journey. I can take what I have learned and apply it to my daily life. This was a game changer for me.”
Ronel Strydom
- July 2022
“Cheryl you are just amazing. I cannot thank you enough for all you do! Thank you being available anytime to assist and for always pushing us to be the best version of ourselves.
I absolutely love doing the cleanse, it helps put me on the right track when I steer off. I always feel full of energy, lighter and motivated. Every time I do this I learn something new about myself.”
Denisha Pillay
- July 2022
“Life changing 3 weeks for me personally.
I really enjoyed the challenge and am feeling full of energy, less bloated and clear minded. I feel (and look) healthier. I love cooking and now have so many new healthy ideas to incorporate into our diets going forward.
As a added bonus I had the energy to declutter so even my home is looking better!
I feel more confident going out and meeting up with people as I am feeling better about myself and I have a clear idea of what I should be eating.
Cheryl was amazing – very supportive and very helpful. I would recommend this to everyone!”
Mariette Vos
- July 2022
“You ignited something inside me that I thought I will not see again. Hope, determination, falling and getting up again, fighting spirit, hunger for life. I know I still have a lot to do but this is the kickstart I needed. Thank you so much.“
Happy Client
- 1 June 2022
“This has been an amazing course. Cheryl presented the course very professionally and efficiently. I learned how to eat healthy and what different foods did to my body.
Cheryl gave information every day, explained everything very clearly and guided us step by step through the course. Besides feeling better within myself I am also sleeping better.
Highly recommend this course!”
Linda Toward
- June 2021
“I needed to do a reset as I had a lot of inflammation. I had got into a lazy way of eating and was always nibbling on something but never feeling fully satisfied. With daily information and encouragement from Cheryl, I have rediscovered just how easy and tasty it is to make healthy meals enjoyed by the whole family so no making special meals.
After three weeks my clothes fit better again and I have a new zest for life. Cheryl gave her all and then some during the reset and I would highly recommend this for anyone not wanting to feel hungry all the time but enjoying tasty food and end up feeling great.
Thank you Cheryl for your dedication.”
Estelle Grobler
- June 2021
“I joined the Cleanse in May as working from home during the pandemic, you tend to start getting into bad eating habits. I was experiencing joint pains and wanted to get back to eating the right foods.
I loved the experience as once again Cheryl was a fantastic coach motivating us daily with tips and recipes. We had a wonderful team this time around with delicious foods and recipes being shared.
I am feeling a lot more energetic, have less severe joint pains and my skin is looking great.
Thank you Cheryl for being a fantastic coach and inspiration. Looking forward to the next Cleanse.”
Raagni Rohanlal
- June 2021
“I joined the cleanse because I had reached a point where I could not stand how I looked and felt. I barely fitted into my favourite clothes and did not want to put myself through going up a size. I was told this would help kickstart my weight loss journey and I came in with an open mind and ready.
I love how empowered I am today, this didn’t require me to eat food I did not like or even starve for that matter. Cheryl teaches you with every step of the importance of the food you put in your body and the effects, what to omit and why.
It is always easy to let go of something when you know very well how bad it is for you and you can feel the effects of it when you re-introduce it in your body that it just brings harm. This cleanse has opened my eyes and my taste buds 🙂
I plan to continue with what I have learned and live an enriched healthier life.“
Akile Tshimbane
- June 2021
“I decided to join the RESET CLEANSE program as I was feeling very lethargic and had body aches and was stressed. Initially, I was a bit overwhelmed with all the things I had to omit from my diet, but to my surprise I quite enjoyed the food that I was allowed to eat.
Cheryl was a fantastic coach motivating us daily and giving us great tips and recipes. My skin looks great and I feel amazing, my energy levels are up. I am also not craving for the foods that I left out during the cleanse. I will be following parts of the Cleanse diet daily.
Thank you Cheryl for this opportunity to be part of the RESET CLEANSE and looking forward to the next one”.
Raagni Rohanlal
- October 2020
“The cleanse has been amazing. It really helped me kick start my weight loss and get rid of bad habits. Also the support and guidance through the process has truly helped me get through the cleanse.
Thank you Cheryl! You have been awesome”!!!!
Nikita Chetty
- October 2020
“The 21 day reset was such a wonderful experience and really recommend it. Cheryl made sure that we had fun and were supported on our journey, her enthusiasm is contagious and I learnt so much and felt amazing on the reset!
Thank you Cheryl, your passion is an inspiration”!
Happy Client
- August 2020
“Over the 8 years we have been doing this CHERYL you have always championed that we believe, keep going and finish together – we have laughed , we have cried we have been amazed and all I can say is what a privilege to be part of the team – and of course every single challenger that we have met and interacted with over the years.
Challengers – you are our reason why we do what we do, because somewhere out there one of you is stepping, food prepping, planking, and generally making your life better. And as your life gets better so does the life of those you influence.
Let’s choose to be a healthy individual, which leads to a healthy family, which leads to a healthy population, to hold in positive regard, to have a good quality of life and in the living of that life a sharing – We finish together!”
Happy Client
- 29 May 2026
“I thought I could introduce Cheryl, the powerhouse behind the challenge. Thank you for creating the space where we can show up, grow, laugh, struggle a little, and keep going.“
Happy Client
- 29 May 2026
“I cannot thank you enough for your help during these past few weeks. I was so skeptical about the cleanse but the results have been amazing. I’ve learned so much and I hope my willpower keeps me continuing on this path. I love the amount of energy I have, have not felt tired at all during these past few weeks. Also took your advice and included some movement in my day (which doesn’t involve high intensity work outs) and I’m enjoying it so much.
What I love most about this is that I can still eat what I want knowing the impacts and I’m not restricted. It feels different knowing I’m in control and I’m not doing it because I have to follow someone’s eating plan.
Thank you for showing me the better side of life. I could not have done this without your help and encouragement.”
Denisha Pillay
- May 2020
“You truly took this challenge to the next level. Your belief in people, health and community is inspiring. A massive shoutout to Cheryl, who has been phenomenal from start to finish.”
Happy Client
- 12 December 2025
“And just like that … Today is officially the last day of a TRULY inspirational and heart-tugging challenge! Watching this community so passionately #PushPastTired in support of two incredible humans has been nothing short of remarkable. Your strength, grit, and unity have been inspiring in every way.
It’s been such a privilege collaborating with PPT and TopGun, and of course getting to know all of you. In all the years of doing these challenges, this one has stood out as the MOST special and memorable. I am so incredibly proud of every single person who showed up, Pushed Past Tired, and chose the Healthy Way! Strength. Heart. Community. Awesomeness. And I have loved every single minute!
“
Happy Client
- 7 December 2025
“I want as many people as possible to enlist with this amazingly successful programme to achieve their optimal weight for a substantial period (approx. 2 years) and be truly healthy and fit by any measure. I do realise that for most people that is a “tall ask”, yet it is so worthwhile. Besides achieving such important milestones, it is likely the most significant accomplishment in life. Our health is our wealth – a gift to ourselves and our families.”
Happy Client
- 28 July 2025
“Thank you so much for such an enjoyable 8 week program. I appreciate all the positive energy and input to keep everyone motivated and involved.“
Happy Client
- 18 November 2024
“This has been an amazing journey and I got so much more from it than I ever thought or hoped for. I feel thoroughly blessed.“
Happy Client
- 15 November 2024
“You ignited something inside me that I thought I will not see again. Hope, determination, falling and getting up again, fighting spirit, hunger for life. I know I still have a lot to do but this is the kickstart I needed. Thank you so much.“
Happy Client
- 1 June 2022
“I joined the cleanse to get rid of all the nonsense I consumed over the holidays and to once again feel better. I have been on the cleanse a few times now and find it more and more rewarding and beneficial each time I join.
Cheryl conducts her talks very professionally and she never hesitates to guide us in the right direction. She gives us so much information and explains everything in detail. I can highly recommend this course for anyone who wants to feel good about themselves. Added bonus – you also loose some unwanted kilos.
Thank you Cheryl for your dedication!”
Linda Toward
- February 2023
“Wow – I was quite anxious starting this cleanse as I have heard many things about some very hectic cleanses! However, I was pleasantly surprised at how easy it was! Cheryl has been the most incredible coach – prepping us the week before so that we would be totally ready to start in cleanse week!
Her enthusiasm and commitment helped me stay focussed and I am so glad I completed it! I managed to break a weight threshold that has been “stuck” forever and that has made me feel FABULOUS! It definitely was not a hectic-hard-core cleanse as I was able to eat great foods, found everything I needed in ordinary shops and
I am so glad I did it!”
Lisa Scott-Salgado
- February 2023
“Thank you for a positively exhilarating experience at the Ladies Silent walk.
The introduction was very informative and gave us 8 steps on how to live a healthy and happy life.
The walk was such an enlightening experience and we were treated along the way. All our senses were awakened as we became aware of our surroundings.
On returning we were treated to the most delicious healthy breakfast and given a bag of treats.
Thank you so much for a truly special walk and your kindness and generosity”.
Jessica Tichy
- October 2022
“Cheryl you are just amazing. I cannot thank you enough for all you do! Thank you being available anytime to assist and for always pushing us to be the best version of ourselves.
I absolutely love doing the cleanse, it helps put me on the right track when I steer off. I always feel full of energy, lighter and motivated. Every time I do this I learn something new about myself.”
Denisha Pillay
- July 2022
“I specifically joined the Reset Cleanse because I wanted to feel healthier and try to get rid of the inflammation in my body. I have achieved that and as an added bonus I lost 1.5kgs.
Cheryl has been an amazing coach teaching us about what we should and shouldn’t eat and why. She gave us tips and advice on a daily basis and once a week a live meeting with all participants. The Facebook group has been amazing as well with recipes, tips and ideas. I never once felt hungry. I am feeling great and also sleeping better.
Thank you again Cheryl for all your hard work and dedication. I can really recommend this course“.
Linda Toward
- July 2022
“At first I wasn’t keen on doing the reset-cleanse. I thought it would be like a diet, terrible food and weighing everything.
To my surprise, it was easy, healthy and delicious food we ate during the cleanse. Long term this is something you can apply daily and make it a lifestyle change. I felt more energetic and not at all bloated as before.
Thank you Cheryl for all your support, advice and encouragement. Thank you to all the ladies on the support group for all the inspiration and encouragement. I will never forget this journey. I can take what I have learned and apply it to my daily life. This was a game changer for me.”
Ronel Strydom
- July 2022
“Life changing 3 weeks for me personally.
I really enjoyed the challenge and am feeling full of energy, less bloated and clear minded. I feel (and look) healthier. I love cooking and now have so many new healthy ideas to incorporate into our diets going forward.
As a added bonus I had the energy to declutter so even my home is looking better!
I feel more confident going out and meeting up with people as I am feeling better about myself and I have a clear idea of what I should be eating.
Cheryl was amazing – very supportive and very helpful. I would recommend this to everyone!”
Mariette Vos
- July 2022
“This has been an amazing course. Cheryl presented the course very professionally and efficiently. I learned how to eat healthy and what different foods did to my body.
Cheryl gave information every day, explained everything very clearly and guided us step by step through the course. Besides feeling better within myself I am also sleeping better.
Highly recommend this course!”
Linda Toward
- June 2021
“I needed to do a reset as I had a lot of inflammation. I had got into a lazy way of eating and was always nibbling on something but never feeling fully satisfied. With daily information and encouragement from Cheryl, I have rediscovered just how easy and tasty it is to make healthy meals enjoyed by the whole family so no making special meals.
After three weeks my clothes fit better again and I have a new zest for life. Cheryl gave her all and then some during the reset and I would highly recommend this for anyone not wanting to feel hungry all the time but enjoying tasty food and end up feeling great.
Thank you Cheryl for your dedication.”
Estelle Grobler
- June 2021
“I joined the Cleanse in May as working from home during the pandemic, you tend to start getting into bad eating habits. I was experiencing joint pains and wanted to get back to eating the right foods.
I loved the experience as once again Cheryl was a fantastic coach motivating us daily with tips and recipes. We had a wonderful team this time around with delicious foods and recipes being shared.
I am feeling a lot more energetic, have less severe joint pains and my skin is looking great.
Thank you Cheryl for being a fantastic coach and inspiration. Looking forward to the next Cleanse.”
Raagni Rohanlal
- June 2021
“I joined the cleanse because I had reached a point where I could not stand how I looked and felt. I barely fitted into my favourite clothes and did not want to put myself through going up a size. I was told this would help kickstart my weight loss journey and I came in with an open mind and ready.
I love how empowered I am today, this didn’t require me to eat food I did not like or even starve for that matter. Cheryl teaches you with every step of the importance of the food you put in your body and the effects, what to omit and why.
It is always easy to let go of something when you know very well how bad it is for you and you can feel the effects of it when you re-introduce it in your body that it just brings harm. This cleanse has opened my eyes and my taste buds 🙂
I plan to continue with what I have learned and live an enriched healthier life.“
Akile Tshimbane
- June 2021
“The 21 day reset was such a wonderful experience and really recommend it. Cheryl made sure that we had fun and were supported on our journey, her enthusiasm is contagious and I learnt so much and felt amazing on the reset!
Thank you Cheryl, your passion is an inspiration”!
Happy Client
- August 2020
“The cleanse has been amazing. It really helped me kick start my weight loss and get rid of bad habits. Also the support and guidance through the process has truly helped me get through the cleanse.
Thank you Cheryl! You have been awesome”!!!!
Nikita Chetty
- October 2020
“I decided to join the RESET CLEANSE program as I was feeling very lethargic and had body aches and was stressed. Initially, I was a bit overwhelmed with all the things I had to omit from my diet, but to my surprise I quite enjoyed the food that I was allowed to eat.
Cheryl was a fantastic coach motivating us daily and giving us great tips and recipes. My skin looks great and I feel amazing, my energy levels are up. I am also not craving for the foods that I left out during the cleanse. I will be following parts of the Cleanse diet daily.
Thank you Cheryl for this opportunity to be part of the RESET CLEANSE and looking forward to the next one”.
Raagni Rohanlal
- October 2020
“I cannot thank you enough for your help during these past few weeks. I was so skeptical about the cleanse but the results have been amazing. I’ve learned so much and I hope my willpower keeps me continuing on this path. I love the amount of energy I have, have not felt tired at all during these past few weeks. Also took your advice and included some movement in my day (which doesn’t involve high intensity work outs) and I’m enjoying it so much.
What I love most about this is that I can still eat what I want knowing the impacts and I’m not restricted. It feels different knowing I’m in control and I’m not doing it because I have to follow someone’s eating plan.
Thank you for showing me the better side of life. I could not have done this without your help and encouragement.”
Denisha Pillay
- May 2020
We value your feedback!
As you may know, my purpose and passion is to inspire and enable ladies to live lives that are happy, healthy and fulfilled!
As I continue in pursuit of this, I like to invite ladies who have had a personal experience with me to offer a review of the positive aspects of their experience. If you have found value in your experience and believe others could find value too, I would really appreciate a review from you that I can share on my social media pages and website.
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