Creatine is a natural compound your body produces in the liver, kidneys, and pancreas, derived from amino acids. 

Although it’s found in red meat and fish, diet alone doesn’t provide enough to achieve its full benefits. 

Creatine is stored in the muscles and brain, where it helps produce ATP — the body’s main energy currency. This supports: 

✅ Muscle strength & recovery 

✅ Brain function & focus 

✅ Energy, resilience & performance 

For women, creatine is one of the most underrated longevity and strength-support tools available. 

Pure creatine monohydrate is the most researched form — unflavoured and designed for optimal absorption. 

Recommended dosage: 

▫️ 3–5g daily 

💧 Because creatine draws water into the muscles, consistent daily hydration is essential to maximise benefits and reduce the risk of cramping or bloating. 

Simple. Proven. Powerful.  

Sizes: 250g